This science-backed curl helps drive growth where traditional curls often fall short ...

You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...

This curl variation eliminates the drawbacks of dumbbell curls for better gains ...

Add Yahoo as a preferred source to see more of our stories on Google. To keep your arm-blasting gains moving forward, sometimes you may need to take a few steps back. This biceps finishing move is one ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...