We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

Research in rats shows that those who help have higher levels of oxytocin receptors (for the “love” hormone oxytocin) and ...

Losing weight is challenging, but staying motivated is even harder. This article offers practical tips to keep you going when you feel like giving up. Focus on your 'why,' set small, achievable wins ...

Dear Eric: Like many people, I deal with yo-yoing weight. Over the decades, I have joined many weight-loss programs and got to my target weight on each (with 100 pounds being the most lost at one time ...

Losing weight often seems like the right motivation for getting to the gym, but in the long run, your dieting efforts may be destroying your drive. The reason so many give up on their New Year’s ...

Make weight loss less daunting with these simple habit changes.

The study found that the active ingredient in GLP-1 drugs "significantly improved" motivation in patients with major ...