New to lifting? This expert-approved weight training plan can help with weight loss

Build muscle, boost your metabolism, and get stronger with this starter plan.
Bicycling on MSN

This 4-week strength-training plan builds power and increases durability fast and is recommended by a top coach

Three off-bike workouts a week can help you ride stronger and reduce injury risk.
AOL

Yes, You Can Write Your Own Lifting Workout—This Easy Formula Makes It Simple

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness ...
CNET

The Workout Everyone Should Be Doing to Stay Strong With Age

One of the best things you can do to age well is to hit the gym. Making sure you're adding strength training to your workout plan is key since it has many benefits. Lifting weights can reduce your ...

Ready to Shred Your Dad Bod? This Workout Program Will Make You a New Type of Father Figure.

Trainer CoryG—a 40-plus dad himself—created this plan to transform your body and achieve your goals.