Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

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If you are serious about working out and want to boost muscle mass and increase your strength and power, you may want to consider adding a weight bench to your home gym. According to Kyle Kercher, a ...

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

17-year-old Abington Heights sophomore Matt Devine puts in a few more reps on the bench press. It was last march in Texas at nationals where Devine shined in the freshman/sophomore division. Weighing ...

CHICAGO – Veteran Chicago Police Department Officer Tommy Harrison attempted to set a new state bench press record at 1,008 pounds. But his inner grit is to be appreciated as well. “I had to grind ...