Dry January can have health benefits, even for moderate drinkers. This includes achieving better sleep, losing weight and helping your liver. These science-backed benefits could also overlap with ...
If chasing a "perfect" life feels exhausting, try for a nice life instead, says Rachel Wilkerson Miller. In her upcoming book ...
Searching for a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive benefits for your health and well ...
Meghan Keane is the creator of the NPR self-improvement podcast Life Kit. In her new book "Party of One: Be Your Own Best Life Partner," NPR producer Meghan Keane demystifies several myths our culture ...
Sex and relationship expert Shan Boodram weighs in on listener questions about crushes: unrequited love, romance with an expiration date, and... Dear Life Kit: I can't stop thinking about my crush ...
Let's say you've lost something important, like your passport two days before you have to travel. You have retraced your steps. You've checked all the usual places. You still cannot find it. What do ...
Studies show that Valentine's Day can actually be a breeding ground for conflict. So if you're in a spot with your sweetheart, how do you repair the damage? Life Kit's Andee Tagle has some expert ...
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