There’s no magic pill for weight loss — or so we’ve been told ad nauseam by doctors, nutritionists and fitness experts. But lately, the news is filled with reports of diabetes medications like Ozempic ...

Ever notice how your body doesn’t move quite as easily as it did when you were younger? Maybe you need a few minutes to get going in the morning, or you let out an involuntary groan when you stand up ...

From trendy workouts to food hacks, there’s always something new in the world of diet, health and fitness. The latest hot topic is sunflower powder, which some have described as a ‘fat-flushing ...