When bonsai experts describe one of their miniature creations, they don’t talk about when it was planted. They talk about how long it’s been “in training.” That’s the year the painstaking process of ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

For Priyanka, Tai Chi became more than just a technique for a fight scene; it was a way of grounding herself both physically and mentally. “I tasted blood a little bit with the action sequences, and I ...

A group of older people who have learned to practise Tai Chi using walking sticks and umbrellas have said it helped them feel more confident about going out at night. Tai Chi is a Chinese form of ...

Move over yoga. There's a new group-fitness option at the University of Florida. UF's department of recreational sports now offers a tai chi class on its schedule for the first time. Tai chi, a ...

MIAMI (CBSMiami) -- A rainy South Florida day wouldn't keep Steve Chin's Tai Chi students from getting their mind and body workout. They do Tai Chi indoors at the recreation center at Deerwood Bonita ...