AOL

The Viral VShred Diet Is Lean on the Science. Here's What You Need to Know.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." VShred provides virtual training and nutrition programs, claiming that these system will be the end to ...

70-year-old fitness veteran shares the exact workout routine and supplement stack he uses to build muscle and stay lean

"Age is just a number, but discipline changes everything." ...
The Norman Transcript

Lean meats fit into healthy eating plan

STILLWATER — The USDA MyPyramid recommends eating a variety of foods to get the nutrients you need. As part of the recommended daily consumption the USDA MyPyramid suggests a person get 5.5 ounces ...
Purdue University

Study: DASH diet can substitute lean pork for chicken or fish to reduce blood pressure

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...