Body fat alone does not appear to explain the so-called obesity paradox whereby patients with coronary artery disease (CAD) who are overweight or obese have better cardiovascular outcomes. Instead, a ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Lean Body Mass (LBM) is simply an estimation of how much you weigh without the body fat – how much your bones, organs and muscles weigh. As the other factors are assumed to be relatively static, by ...

As the saying goes, a fit body cannot be bought; it must be earned! Similarly, having a fit body in today's world with so many distractions necessitates a great deal of respect. However, when it comes ...

A high lean body mass — calculated using an equation to determine body mass minus the fat — may lower the risk of prostate cancer, a new study indicates. Prostate cancer is a hormone-related disease ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...

The rate at which women eliminate alcohol from their bloodstream is largely predicted by their lean body mass, although age plays a role, too, scientists found in a new study. Women with obesity – and ...

Ready to get stronger? Then it’s time to look at body composition, and how to build more lean muscle mass effectively. To get stronger, you’ve got to build a good amount of lean muscle mass – and that ...