LizzyCapri hosts the ultimate sleepover showdown in a chaotic “Last to Fall Asleep Wins” challenge. With a cast of fun personalities, the girls battle through games, painting contests, surprises, and ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. The other night, as I tried to fall ...