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I'm a weightlifting coach — these are the 3 exercises I prefer over sit-ups for building a strong and stable core

I’m so bored of seeing sit-ups featured in so many workouts — yes, they build stronger abs, but are they really the best exercise for abs or core strength? Absolutely not. Whenever I’m asked what ...
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If You Can Hold These 4 Bodyweight Positions After 50, You're Fitter Than Most Gym-Goers

When it comes to fitness after 50, raw strength is only part of the picture. The real measure of fitness is how well you can control your own body. That's where bodyweight holds come in. They reveal ...