Martial arts is a traditional form of self-defense that benefits kids as it is really so much more than just combat. Positive aspects of this sport include increased fitness, mental health and fun.

Sensei Ricky Spritz, 35, has taught karate to special-needs children for more than 15 years. “Ultimately what I hope kids get out of my class is a tool for life,” Spritz said. “I hope that they can ...

They kick, they tumble and, sometimes, they even fly. They spend hours perfecting elbow strikes and practicing defensive stances. They’re local youngsters with dreams of black belt glory, and they’re ...