Well here’s a decidedly 21 st century sleep issue. Apparently there’s a rising phenomenon among teens: sleep texting. That’s right, teens are reaching for their phones during the night, firing off ...

NPR's Selena Simmons-Duffin has a trick to get her kids to fall asleep at bedtime: lullabies. Science backs it up: Singing to your child helps... What is it about a lullaby that helps kids fall asleep ...

INDIANAPOLIS (WISH) — Back-to-school season is here, and while parents are busy grabbing supplies and organizing routines, health experts say it's also the perfect time to focus on sleep and nutrition ...

A Michigan mom-of-three assumed her kids would all be fast asleep on the journey home from a busy day of swimming out in the sunshine, but her middle child had other ideas. Mandi Markosky, from Grand ...

They're perfect little angels ... when they're asleep. Every parent can relate to this confession. Your kids can drive you absolutely batty. They can be whiny, defiant little monsters, and you breathe ...

In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

(CNN) — You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke?

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One in three American admit to not getting as much sleep as they need, so it ...

You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift off. A ...