Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

I eat keto-friendly foods about 90 percent of the time. The other 10 percent of the time, I eat outside of keto rules so that I can enjoy special occasions and different cuisines around the world as I ...

CHICAGO (WLS) -- Rebooting your resolutions can be easy. Lifestyle and fitness expert Stephanie Mansour has three ways to help people get back on track with their goals. First, Mansour said to rethink ...

I struggled with being overweight my whole life, and as a kid, my weight issue was always in the foreground. I remember feeling self-conscious at a young age and compared myself to others, especially ...

The ketogenic (keto) diet has become hugely popular, admired for its promise of rapid weight loss, better blood sugar regulation, and improved energy. Many people follow it as a lifestyle, convinced ...

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. For people looking to lose weight or lower their blood ...

My name is Rachel Kearney (@recreating_rach), and I am 26 years old. I am from Westminster, Colorado, and I’m a hairstylist. After years of struggling with my weight and binge eating disorder, I used ...

<strong> My name is Mayra Arias ( </strong> <strong> ), and Im a 35-year-old mom and self-employed businesswoman based in Laguna Beach, California. After battling my ...