Following a keto diet or any kind of diet does not mean you have to compromise on taste. With the right ingredients and a little creativity, it is easy to enjoy meals that are low in carbs but full of ...

When the air gets chilly and sweaters make a comeback, we’re ready to dive into a big bowl of something warm and cozy. And the best news? Plenty of keto-friendly dishes fit the bill (and many also ...

There is no need for a New Year's resolution to adjust to a healthier diet. A time-tested method is to reduce carb intake.

New York Times bestselling author, nutritionist and certified weight-loss expert JJ Smith is joining TODAY to share a few of her favorite healthy recipes from her new cookbook, "The 14 Day New Keto ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...