Stress and anxiety never fully disappear from your life; they only move from target to target. But dealing with your next worry can be easier if you reflect on your past worries. Reviewing old worries ...

Overactive bladder (OAB) is an umbrella term for several urinary symptoms. The most common symptom is a sudden urge to urinate that you can’t control. Other symptoms include leaking urine, frequent ...

One of the most frustrating things about the throbbing pain of a horrible migraine is having no clue what caused it — and therefore not knowing how to possibly stop it from happening again. Keeping a ...

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...