This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...

Science may finally be catching up with the realities of a 24/7, always-travelling world — and the end of jet lag may no ...

Light physical activity, such as walking, can also be a useful tool if you find yourself crashing early in the evening due to ...

A new study shares how strategic light exposure and flight timing can dramatically reduce post-travel fatigue.

When tested in mice, a single oral dose of Mic-628 realigned circadian rhythms in just four days, compared with seven days in ...

Researchers discovered a compound, Mic-628, that resets the body clock, helping daily rhythms shift earlier and recover from ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

Landing between 2pm and 5pm helps your circadian rhythm adjust faster through light exposure. Travel experts share tips on ...

Top travel wearables in 2026 combine GPS precision, long battery life, health tracking, and rugged design for seamless global ...

From playing mind games to hydrating, here's how celebrities survive jet lag.

A new oral compound can reset the circadian clock independent of timing, dramatically speeding recovery from jet lag in animal models.