The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...
Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...
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How much red meat is safe to eat? Experts break down portions, risks, and smart choices
Red meat can fit into a healthy lifestyle—but how much you eat, and how often, makes all the difference.
Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...
New U.S. dietary guidelines embrace red meat as a recent study shows lean pork may boost insulin sensitivity and preserve ...
Dr. Donald Hensrud, an associate professor of preventive medicine and nutrition at Mayo Clinic and the editor of “The Mayo Clinic Diet,” previously told USA TODAY that red meats "include beef, veal, ...
The protein craze has Americans reaching for snacks stacked with the macronutrient, but many don't know the health risks that may come with some of them. On HuffPost’s “Am I Doing It Wrong?” podcast ...
The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.
If sandwiches are your go-to lunch, you may want to reconsider making them with deli meat. According to Dr. Estelle Jean, MD, ...
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