If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

"The aim of DBT is to help you understand and accept your difficult feelings and learn skills to manage them! We will practice mindfulness, interpersonal effectiveness, emotional regulation, and ...

A new research study shows the workplace benefits of interpersonal skills training as seen by actual training participants. This study of 500 recent training participants looks at the impact of Social ...

Discover how interpersonal skills boost job performance, enhance company culture, and improve business success through effective communication and relationship building.