Sure, others might encourage their loved ones to keep their head up. But the reality of life is this: it's okay not to be okay. It might sound strange, but the whole fake it until you make it ...

One of the biggest issues that plague the couples I see in my practice is the tension between what is happening and what is desired, needed, or wanted. I have couples of all ages, races, genders, and ...

Dear Eric: I am in a 12-step program. We have rules about anonymity and confidentiality, specifically that what is shared in a meeting stays at the meeting, and I trust that this applies to ...

I love my kids, but I also need time for myself without them. I don't feel guilty about taking time away from them, and when I'm back, I'm a better parent. Time away from them gives me space to ...