Instead of children motivating their parents to embrace fitness, it is mothers stepping up, tying their shoelaces, and bringing their children along for one of the toughest fitness challenges around.

I don’t track macros religiously, but I always make sure my meals are balanced with plenty of protein and fibre, along with healthy fats and carbs to keep me fuelled for training. It’s less about ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Hyrox classes are ...

Doing a series of runs that alternate with exercises may not be everybody’s idea of fun, but Hyrox is a competitive fitness trend that is soaring in popularity. The mass participation event that was ...

It seems everyone in our friendship circles (and on our TikTok FYPs) has gone fitness challenge mad lately. From triathlons, to half marathons, Sunday morning hangovers have been replaced with a quick ...

If you peek inside the Chicago Navy Pier in early November, you’ll find thousands people throwing med balls, sprinting around the floor, or pushing sleds. What is going on, might one ask? A Hyrox race ...