When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

You've been in the gym long enough to know your way around a barbell. You've put in the reps, eaten the protein, and done ...

Building muscle may be at the top of most of our gym goals, but adjusting training to affect the way in which our muscles grow is a finer detail that could potentially come down to our rep ranges and ...

Physiological hypertrophy is an adaptive form of cardiac hypertrophy that does not lead to heart disease in healthy individuals. This cardiac growth maintains or augments cardiac function and ...

Your heart is divided into a left and a right side. The right side of your heart pumps blood to your lungs to receive oxygen. The left side pumps the oxygenated blood to the rest of your body. Right ...

If, like 19% of women who participated in the recent PureGym UK Fitness Report, you're motivated to move by your desire to build muscle, then it’s important that you’re clued up on training for ...

Uncovertebral hypertrophy is swelling or enlargement of the uncovertebral joints. These are joints in the neck that stabilize and allow for movement. Symptoms often include stiffness and pain. The ...