It is simple, affordable and deeply traditional — and it appears again and again in places where people often remain active ...

A review included more than 600,000 people to highlight that what we eat—not just what we drink—impacts liver health.

The foods people choose every day may influence much more than their waistline or heart health. According to new research, ...

Why do we sometimes keep eating even when we're full and other times turn down food completely? Why do we crave salty things at certain times, and sweets at other times? The answers, according to new ...

The case for ditching self-denial and embracing enjoyment. By Pete Wells Losing weight and keeping it off are diabolically hard for many people. Nearly two in five Americans suffer from obesity.

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy. For decades, weight loss has been ...

The biggest misconception of all is also the most harmful.

Strategies to reduce harmful thoughts about food that are persistent, intrusive and distressing can help people better cope ...

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. Eating spicy foods can also trigger symptoms in people with acid reflux and gastritis. Possible benefits from ...