Trainers and wearable devotees share how to use a fitness tracker to meet your health and fitness goals—no matter what they are. A new Gallup poll reveals that one in five Americans currently use a ...

If you're into trail running, chances are you've heard of Strava. The fitness tracking app launched 15 years ago to immediate success in the US and abroad, giving users a quick and simple way to ...

Cut through the noise. Learn which smartwatch metrics actually matter – and how to use them to level up your training without the overwhelm. In Part 1, we broke down how smartwatches gather data ...

NEW ORLEANS — You have a chance to join a free study, where your health is monitored just by wearing a smartwatch. And it's only happening in Louisiana. Here is a first look at how it works. Margaret ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better. By Matt Richtel Many people use a smartwatch to monitor their cardiovascular ...

In an era where our smartphones rarely leave our pockets, smartwatches have emerged as the new frontier of personal computing – and the competition has never been fiercer. As we dive into 2025, these ...

Apple expects to identify more than one million cases of undiagnosed hypertension in the feature’s first year.