If you're feeling a cold coming on but don't want to wait in line at Starbucks, here's how to make the popular "Medicine Ball" at home. If you’re feeling a cold coming on but don’t want to wait in ...

Can a drink from a coffeehouse really fight the flu? That's what proponents of Starbucks' Medicine Ball drink believe. The handcrafted beverage, also known as the Cold Buster, went viral in 2017.

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

If you want to work out at home but don’t have much space for equipment, a weighted medicine ball is a worthwhile investment. Not only do I use medicine balls with my personal training clients, I rely ...

With cold and flu season in full swing, many people are turning to teas for a bit of respiratory relief. One drink that people swear by at Starbucks has been dubbed the "medicine ball" for its ...

DAVENPORT, Iowa (KWQC) -Since pumpkins are so plentiful this time of year, why not use them as a frightfully functional fitness accessory. Jaden Hacha, Planet Fitness trainer, showcases a few ...