The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

Experienced strength athletes can try the JM Press for this. FITBOOK author Tony Poland, along with personal trainer Markus ...