1. Couch Stretch: Mostly knee but get rectus femoris which crosses hip 2. Frog Sit 3. Pigeon pose 4. 90/90 5. Prolonged wall sits with weight Bonus: Doing squats this way can save your back Posture ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

This one’s a common memo in the fitness community! Before you hit the HITT, stretch it out! Why? Because, stretching before a workout, particularly dynamic stretching, can prepare your muscles for ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

CINCINNATI (WKRC) - Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back pain patient, shared her experience, saying, "It's an aching pain and ...

DENVER — Hip pain and mobility issues are increasingly common as we age, but there are proactive ways to protect your hips and avoid the need for replacement surgery. Whether you're dealing with ...