Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones. Ever had a song you couldn’t get out of your head? That happened to ...

Intrusive thoughts are some of the most personal and agonizing symptoms of obsessive-compulsive disorder. Thanks to OCD, just one single unpleasant thought or image—violent, sexual, obscene, ...

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The mind can wander to strange places. Sometimes those places and the images that come with them are unwanted, dangerous and negative. We all have intrusive thoughts, but some of us deal with them ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's senior Visuals producer LA Johnson talks with ...

We sometimes get stuck repeating the same negative thoughts over and over, which is known as "loop thinking." Negative cycles of experiences can also repeat themselves in our lives, such as having the ...

OCD can manifest itself in many different ways, such as a focus on contamination and cleaning, or compulsions to make your ...