How to Stop Overeating: Learn Ways to Help Overeating means that you’re eating more food — and taking in more calories — than your body needs. You may find yourself eating when you aren’t hungry. You ...

Short-term failure is extraordinarily common in the early stages of overcoming overeating and binge eating. In fact, it's almost universal. But long-term success is exponentially more likely if you ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Holiday meals have a way of sneaking up on party-goers. One bite of stuffing leads to a spoonful of potatoes… then suddenly ...

Is there a nighttime overeating monster inside you? Source: Fotolia - purchased rights. Today I'd like to begin a series on nighttime overeating. The conclusions and advice in this section are derived ...

Continuing to consume food, after your body has already had enough, is a sign that you are no longer eating for nourishment.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

Q: I frequently eat too much -- but at the time it doesn’t feel that way. As a result, I am putting on weight. What’s going on? -- Jossie R., Hanover, New Hampshire A: That’s a good -- but complicated ...

Indulging in a sweet treat or enjoying your favorite pizza occasionally is perfectly normal. However, when stress hits, you might reach for those comfort foods more than usual. This tendency to ...

Whether it’s a family gathering, holiday celebration or big dinner party, overeating during big meals can leave you feeling uncomfortable, bloated and sluggish. Fortunately, overeating doesn’t have to ...

Q: I used to have a lot more get-up-and-go than I do now. It's not that I've gained weight or have some serious chronic condition. At age 57, I want to feel more energetic! What will work? -- Gayle T.