How to Stay Motivated to Workout Welcome back to my channel you guys. This week we're at the gym showing you my regular routine, thoughts, actions, and interactions. Try to incorporate some of these ...

Whether you are just beginning your fitness journey or trying to stay motivated to exercise regularly so as to achieve your ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

For those with families, it can be difficult to balance obligations to their household with taking time to stay physically fit. Finding time for exercise is a good way to stay healthy, and News 9 ...

Balmy days and sunshine can pose a challenge for maintaining productivity at work. The urge to soak up the warm weather can often distract individuals from focusing on their tasks. However, it's ...

Sports psychologists weigh in on how to stay motivated working out by understanding what your body really wants and needs. associate professor and co-director, Sport and Performance Psychology ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...