Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

How long does it take to get in shape with yoga and lose weight or build muscle? You'll often feel yoga results in a few weeks and see them in a few months.

Ditch the jog and build strength, speed, and endurance with sprint training. Learn how to start sprinting safely and effectively—even without a hill or track.

You can get just the push-up board from Walmart. Original article source: Start getting in shape for summer with this at-home workout equipment ...

Take control of your recovery with 3 powerful, real-world tips for getting back in shape after a back injury. These proven strategies are helping people rebuild strength and prevent setbacks ...