When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...

Bend your knees and hinge at the hips to lower into a standard sumo squat. Stand on a resistance band, assuming a wide stance ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

You use a foot position that feels most comfortable for you. Everyone's squat foot position will vary depending on their ...

You can still work out, even if your joints aren’t what they once were. Credit... Supported by By Adele Jackson-Gibson Photographs and Video by Gritchelle Fallesgon Most exercise scientists today say ...

The two compound movements are key to powerful legs and a strong core—but even more important for everyday activities. When it comes to total body exercises that build muscle and power, no two staples ...