If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

In our latest episode of "The Right Way," star trainer Amanda Kloots teaches us how to jump rope with perfect form for a killer workout. Some fun activities that you used to do as a kid actually have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Remember back in grade school, when jumping rope at the playground or in your backyard was a totally ...

What I love about jump-rope workouts is that they are not only a great way to stay in shape, but they are also incredibly convenient. All you need are your workout shoes and a jump rope. During the ...

Celebrity trainer Erin Oprea is a huge fan of simple, at-home workouts. She advises her clients to use water bottles instead of dumbbells or towels instead of gliders—anything, really, that makes it ...

Jump rope is a great way to boost your heart rate quickly. It is an intense workout that can burn a lot of calories in a ...

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...