Mastering road bike gears: What to know and how to shift

Road bike gears can be tricky to understand. There's often lots of buttons, paddles and things to interact with and knowing ...
Forbes

How To Shift Your Perspective On The Job Market

According to the Bureau of Labor Statistics, 1.6 million Americans now qualify as “long-term unemployed” (jobless for 27+ weeks), with the unemployment rate ticking up to 4.2% in March. With a ...
Cal Alumni Association

Seven Ways to Shift Your Difficult Emotions

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...
The New York Times

How to Sleep Well When You Work Odd Hours

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...