How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting study, researchers explore. The post Can a high-intensity warm-up help you ...

In the study, runners followed a longer, structured warmup that included several 250- to 500-metre efforts. You don’t need to ...

For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...