Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

It may seem like a daunting feat, but running your first ultra is more within your grasp than you think. Let's take the first ...

Unlike shorter distances like the marathon, which is most often completed on the road, how long it takes to run 100 miles can vary wildly, whether you’re at the front or the back of the pack. That’s ...