It is very easy to do exercises wrong, especially strength exercises. The reason why one must be careful when they are doing weights is because you could end up overexerting one certain muscle and not ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(Mass Appeal) – For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to show us ...

This 10-Minute Dumbbell Routine Builds Bigger Shoulders Using Lighter Weights—Here's How originally appeared on Men's Fitness. You don’t need heavy weights and a ton of time in the gym to build bigger ...

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning ...