ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a movement can get: Hold weight, raise weight, lower weight, repeat. But ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

The shrug can be an essential addition to your training routine to help build bigger, stronger traps and shoulders, but are you sure you're even doing the exercise correctly? For this movement, you ...