Here's what an expert has to say about this early-morning task. Getty Images Old habits are hard to break, including making the bed first thing in the morning. But when it comes to the health of your ...

How Small Wins Create Momentum Surveys suggest that a large majority of those surveyed say they have a more productive day ...

Maybe it's a hot take, but I'm a "why-make-your-bed-if-you're-just-going-to-lie-back-down" person. However, I admit I understand why some people love making their bed every morning (or, let's be real: ...

TikTok's "potato bed" trend will help you get great sleep and can be done with things you likely already have in your home.

Please enable JavaScript to read this content. I came a cross some advice from a motivational speaker who said if you want to accomplish your day’s task, ensure you ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

I came a cross some advice from a motivational speaker who said if you want to accomplish your day’s task, ensure you start by making your bed in the morning. At first, this seemed strange. I assumed ...