Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential minerals — it doesn’t often make headlines like vitamin C or iron, yet plays ...

Medically reviewed by Allison Herries, RDN Key Takeaways Magnesium is an essential mineral that can help alleviate various ...

Don’t overlook magnesium—it’s the everyday athlete’s secret weapon for long-term health. Start fueling your body at the cellular level to enhance recovery and reduce chronic disease risk. Make ...

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.