We transformed an empty room into a full home gym - complete with a custom-built accent wall that adds warmth, texture, and style. A perfect balance of fitness and design all done on a budget.

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

This is today's edition of The Download, our weekday newsletter that provides a daily dose of what's going on in the world of technology. Welcome to the AI gym staffed by virtual trainers Like any ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ask a physical ...

When 16-year-old Tyler Lockett came home from school Monday afternoon, he had no idea what awaited him. His mother stood at the front door of his home in Chalfont, Pennsylvania, holding a blindfold.