Ready to pick up the pace after making a habit of walking for exercise? Running could be your next challenge. “Running is a sport,” Dr. Paul Ochoa, a physical therapist and owner of F Squared Physical ...

So, you’re thinking about running. (Woo-hoo!) In order to make your new, great habit stick, make sure that you’re wearing safe and comfortable shoes made for the job. You need a pair that fits well ...

You’re halfway through a run when your legs start feeling like cement blocks. Your breathing becomes heavy and ragged, and that nagging side stitch just won’t subside. Your goal was to make it 20 more ...

To recite an old Chinese proverb, a journey of a thousand miles begins with a single step – and this really is the case when it comes to running. Although the thought of running just one mile – let ...

To get some insight into what the best running shoes for beginners might be, I ventured to a local pub to catch Los Angeles’ Silver Lake Track Club before they took off for a run. As a new runner, I ...

The good news is you probably have everything you need to start running as a beginner right now. As sports go, running can be pretty low maintenance if you want it to be. Therein lies the beauty. It’s ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

Ready to take your runs from the treadmill to the trail? Here's some things you should know before going trail running. Our editors independently select these products. Making a purchase through our ...

Getting into a regular exercise routine is a challenge for so many of us. Work, family, and everyday life can get in the way of our best intentions. If you're interested in adding more exercise to ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If there's one thing ...