As a practice of self-reflection, keeping a dream journal has many advantages. It is fairly simple and essentially free, always available, always personalized to you and your life situation, and ...

Ever since I saw “The Adventures of Sharkboy and Lavagirl,” I’ve been fixated on Max’s dream journal. His dreams were wild and imaginative, filled with lava powers and shark boys. Even though my ...

Play with your journal, often we can articulate ourselves better through mark making and art than through words. It’s ...