Iron deficiency affects 10 million people in the United States and can cause symptoms like fatigue, lack of concentration, ...

From taking care of loved ones at home to taking care of business at work, women are used to going nonstop all day. But if you’re feeling too exhausted to tend to everything on your plate, you may ...

Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...

If you're constantly exhausted, pale, or losing hair, you might be low on iron. Doctors call it one of the world’s most ...

Millions of TikTok posts dedicated to wellness trends prove that we’re increasingly health conscious. But unsexy habits, such as making sure you’re not suffering from an iron deficiency, shouldn’t ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron are in spinach.

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, it is a key component of hemoglobin, the part of red blood cells responsible ...

What do ice cravings, hair loss, and mood changes have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14 percent of ...

INDIANAPOLIS, Ind. (Ivanhoe Newswire) - A constant feeling of exhaustion may be from a lack of good sleep but it could also be a sign of low iron. In fact, doctors estimate as many as one in three ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. That’s the claim buzzing around on social media—some ...

Researchers unveil how specific micronutrients impact depression, revealing iron and vitamin D as protective, while cautioning against high levels of selenium and magnesium for mental well-being.