Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

This full-body backbend engages muscles all the way from your neck to your feet, and puts your body in a position we never normally get into during daily life. Depending on how much back mobility you ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

If you spend most of your days sat slouched over a screen, chances are your posture isn’t the best. Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance.

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for ways to improve your posture, you may have wondered: Do posture correctors work?

As someone who has a slouching problem, I asked a chiropractor how to have better posture and keep it that way. Here are the three things to avoid. All throughout the day, there are certain things I ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to unhappiness and low energy. Sitting or standing tall improves alertness and ...

If you are struggling with the discomfort of poor posture from long hours at your desk or on your feet, the Back Transformer GE might just be the breakthrough you need. This innovative posture ...