A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities before bed has been shown to help people fall asleep ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Arguments often feel urgent no matter what ...

Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...