Charente Carr on MSN

6 tips on how I get to sleep fast

Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...
BGR

How To Get A Better Night's Sleep, According To Experts

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...
NPR

4 ways to end the cycle of sleep anxiety

He couldn't stop fixating on it. "I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being ...
The Conversation

What is ‘cognitive shuffling’ and does it really help you get to sleep? Two sleep scientists explain

Melinda Jackson has received funding from the Medical Research Future Fund, the National Health and Medical Research Council (NHMRC), Aged Care Research & Industry Innovation Australia (ARIIA) and ...