We’ve all been there—in the course of your life, someone did something awful that hurt you for which you harbor resentment. If you google "forgiveness," there are many articles about the merits of ...

Forgiveness. One big word with transformative implications. Yet, it turns even more transformative when you add another word in front of it: self-forgiveness. We've already established that you can be ...

We’ve all made mistakes in our relationships. Sometimes, all it takes is one slip-up to mess things up. Other times, it’s not a little screw up but a BIG mistake, like cheating. Let’s not sugarcoat it ...

Who says you can't let go of the past, forgiving others who have hurt you and making yourself a better person? Letting anger and bitterness stay with you could be harmful not just to your future ...

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To help people consciously cultivate forgiveness, Enright, also a prolific book author, developed a process model of forgiveness that lays out steps to get there. “At the very end of this (process), ...

"He said I am sorry, but it's at least the 10th time!" "I don't know what to do. I'm told that it's my Christian duty to forgive and the Lord knows I've tried. But each time I forgive, he changes for ...

Scroll down for a transcription of this episode. Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom. Summary: Forgiveness isn’t ...