Rather than criticising yourself about your lack of self-control, focus on being more intentional about your screen time.

We’ve all been there, right? Scrolling through articles about "toxic people," nodding along, thinking, "Yep, that's ...

You may be in a long-term relationship with someone you love. But with time, you may feel like your romantic partner has become more of a roommate. There may be reduced communication between you and ...

Relationships are meant to bring joy, support, and love. However, not every relationship is healthy. Sometimes, the very connection that should lift you up can be the one dragging you down.

One person’s ability to do this can change the dynamic of the relationship. Julie and John Gottman wrote: “One person’s response will literally change the brain waves of the other person.” Apologize ...

After a big blowup or recurring fight with your partner or spouse, how do you reconnect? Couples therapist Baya Voce offers a ...

I’ve spent more than four decades helping intimate couples turn their troubled relationships around. My initial assessment of whether they have a chance to rebuild their love and commitment has ...

Much advice is offered on how to navigate relationships with family members and romantic partners for understandable reasons. The quality of these relationships impacts the quality of one’s life.

Learn how to spot the signs of one-sided love, understand why it happens, and find ways to move on and rebuild your confidence. (Image: Pexels) At some point in life, we’ve all been there and felt a ...