Why Your Back Hurts. Back pain rarely appears out of nowhere. It builds slowly as your spine and joints try to support the ...

Back pain is one of the most common health issues around the world, affecting people of all ages. The trigger for it could be anything-from sitting for long hours to poor posture or a sedentary ...

The worst thing about back pain—besides the actual pain—is the mystery surrounding it. It seemingly comes out of nowhere; one day, you’re fully functional, and the next morning, you’re struggling to ...

Are you struggling with back pain that will not go away? Are you wondering if surgery is right for you or what the best treatment method is to make that back pain disappear for good? Thankfully, ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

That persistent, annoying ache that runs down the front or inside of your shins after a run? "That's shin splints," confirms ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

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Cooking is a physical activity. It takes some bending, lifting, twisting even to do something simple like boil a pot of pasta. So America's Test Kitchen has developed a cookbook especially for people ...